My Bill Of Rights

septy-speaks

Stole this one from my buddy Nany's blog. Hope you don't mind!! I really like it!
In WW we talk alot about behavior modifications during our meetings. They call them the Tools For Living Strategies. One of them is called "asserting", and this post from Nany's blog really made me think of that.

My Bill of Rights
I have the right to be treated with respect.

I have the right to say no and not feel guilty.

I have the right to experience and express my feelings.

I have the right to take time for myself.

I have the right to ask for what I want.

I have the right to ask for information.

I have the right to make mistakes.

I have the right to do less than I am humanly capable of.

I have the right to feel good about myself.

I have the right to act only in ways that promote my dignity and self-respect as long as others are not violated in the process.